It's hard not to feel the weight of this year, especially when another gun violence tragedy has rocked our communities. It echoes among the other neighborhoods and cities who have suffered similar pain and loss. Over time and across bonds we feel with one another, none of us are truly untouched.
It's so much to carry, and we can't do it with only our own shoulders. To paraphrase a quote from Emily & Amelia Nagoski that was shared , "The cure for burnout and overwhelm isn't and can't be self care. It has to be all of us caring for each other."
CoCERN is such a powerful network. It has been heartening to already hear about connections being made among colleagues, and the collective support this represents to our communities and to each other when our respective communities are hurting. Please always let us know how our team can liaise or work with you in support of these good connections.
The following resources have been shared by our COVA and SAMHSA DTAC colleagues. Please let them complement the local information and resources you have.
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SAMHSA DTAC - Mass Shooting/Community Violence Resources
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SAMHSA DTAC provides materials, training, and technical assistance to the entire United States, its territories, and federally recognized tribes for all-hazards disaster behavioral health preparedness, response, and recovery. For more information about our services, please visit the SAMHSA Website. You can also contact SAMHSA DTAC by emailing dtac@samhsa.hhs.gov or calling the toll-free hotline at 1–800–308–3515.
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The following list of materials includes those focused on general mental health and substance use-related needs after an incident of violence, as well as separate sections listing materials specifically for children, families, and teachers, emergency responders, and for coping with trauma.
- General Disaster Response & Recovery Information
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Tips for Survivors of a Disaster or Other Traumatic Event: Managing Stress
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This SAMHSA tip sheet gives stress prevention and management tips for dealing with the effects of trauma, mass violence, or terrorism. It lists tips to relieve stress, describes how to know when to seek professional help, and provides accompanying resources. (Spanish Version) (Punjabi Version)
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In this tip sheet, SAMHSA describes the effects that disasters and other traumatic events can have on survivors in general, and specifically on different parts of their lives. The tip sheet suggests steps to cope with a disaster or other trauma, lists signs of the need for professional mental health and substance use assistance, and identifies resources for additional information and support. (Spanish)
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- Violence and Trauma-specific Information
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Coping With Grief After Community Violence
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This Substance Abuse and Mental Health Services Administration (SAMHSA) tip sheet introduces some of the signs of grief and anger after an incident of community violence, provides useful information about to how to cope with grief, and offers tips for helping children deal with grief.
Mass Violence/Community Violence
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This SAMHSA Disaster Behavioral Health Information Series installment is a collection of resources about common reactions to incidents of mass violence, community violence, and terrorism; tips for coping with such incidents; and ways to support children and youth in coping.
The Impact of Disaster and Mass Violence Events on Mental Health
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This online article from the National Center for Posttraumatic Stress Disorder (PTSD) describes common reactions that disaster survivors may experience. While most reactions lessen over time, some may turn into long-term and severe responses, such as PTSD.
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- Resources for Children, Youth, Parents and Other Caregivers, and Schools
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- This tip sheet can help parents, caregivers, and teachers recognize and address problems in children and teens affected by a disaster. Readers can learn about signs of stress reactions that are common in young survivors at different ages, as well as how to help children through grief. (Punjabi Version)
Helping Youth After Community Trauma: Tips for Educators
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In this 1-page tip sheet, the NCTSN identifies 10 ways in which youth may react to community traumas such as natural or human-caused disasters and suggests ways for educators to respond to these reactions and support youth in coping. The tip sheet also advises educators to find professional mental health support for youth—and for themselves—as needed.
Parent Guidelines for Helping Youth After the Recent Shooting
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In this 3-page tip sheet, the NCTSN describes how a shooting may affect children and teens as well as parents and other caregivers. The tip sheet lists reactions common among people of all ages, offers coping tips for caregivers, and suggests ways for caregivers to support children and youth in coping with their reactions to a shooting.
Tips for Parents on Media Coverage
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In this 2-page tip sheet, the NCTSN explains the effects that media coverage of a violent incident may have on children and teens and suggests ways for parents and other caregivers to help children and teens manage reactions to media coverage and the violent event. The tip sheet also includes tips for families with involvement in a violent incident.
- Resources for Disaster Responders
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Tips for Disaster Responders Preventing and Managing Stress
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This SAMHSA tip sheet helps disaster response workers prevent and manage stress. It includes strategies to help responders prepare for their assignment, use stress-reducing precautions during the assignment, and manage stress in the recovery phase of the assignment. (Spanish Version)
Emergency Responders: Tips for Taking Care of Yourself
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This online article from the Centers for Disease Control and Prevention (CDC) emphasizes the importance of responder self-care and presents steps responders can take before, during, and after deployment to manage stress and avoid burnout and secondary traumatic stress. Suggestions are provided for working with other responders on stress management as well as maintaining habits to support health and optimal functioning as a responder.
Psychological First Aid (PFA) Online
- The NCTSN offers this online course to train new disaster responders in PFA, as well as to provide a refresher training for more experienced responders who want to review this evidence-informed, practical approach to disaster response. The 6-hour course features a simulation of disaster response, demonstrations of PFA techniques, and tips from expert responders and disaster survivors.
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- Additional Resource for Acute Needs
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National Suicide Prevention Lifeline
- Funded by the Substance Abuse and Mental Health Services Administration, the National Suicide Prevention Lifeline is a source of support available 24/7 to people in crisis, including challenging reactions to disasters. Call 1–800–273–TALK (1–800–273–8255), or, for support in Spanish, call 1–888–628–9454.
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A traumatic event such as this is unexpected and often brings out strong emotions. People can call the SAMHSA Disaster Distress Helpline’s toll-free number (1–800–985–5990) and receive immediate counseling. This free, confidential, and multilingual crisis support service is also available via SMS (send text to 1-800-985-5990) to anyone experiencing psychological distress as a result of this event. People who call and text are connected to trained and caring professionals from crisis counseling centers in the network. Helpline staff provide confidential counseling, referrals, and other needed support services.
- The SAMHSA Disaster App allows disaster behavioral health responders to navigate resources related to pre-deployment preparation, on-the-ground assistance, and post-deployment resources. Users can also share resources from the app via text message or email and quickly identify local behavioral health services.